This unconscious snacking could ( well has for me ) cause you to gain weight and not know where it’s coming from. Most of the time I snack when I am not actually hungry. For some reason it just feels normal to study while snacking. I have used snacking to also stay up late at night to study… What a no no I am learning….
I am so grateful I took part of the (extended & modified) Daniel Fast where meat and sweets were removed from our daily diet.
Before this fast, I hated vegetables. I never ate them. Now that I completed 43 days of no meat and sweats, I am so happy to say I eat (almost) every single vegetable. My palate has definitely changed! Never thought it was possible, but it is!
Not only do I have more food options to eat and enjoy, I am also feeling lighter and healthier.
My study partner and I enjoyed this the other night while studying..
:::yummy Roasted Red Pepper Hummus, Red Bell Pepper, Snow Peas:::
…definitely a better alternative to my chips and chocolate…
To healthy snacking.. 🙂
-xoxo. Jeannette W.